tag:blogger.com,1999:blog-3453235308085904844.post2925287722613024279..comments2024-01-01T07:45:11.977+00:00Comments on Maryka's Little Project: Melbourne Team Series race reportmarykahttp://www.blogger.com/profile/16818973141469893210noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3453235308085904844.post-39596334984304401682009-06-04T16:06:46.707+01:002009-06-04T16:06:46.707+01:00Very impressive and informative, thank you.Very impressive and informative, thank you.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3453235308085904844.post-57332868880256263282009-06-01T22:44:33.420+01:002009-06-01T22:44:33.420+01:00Here's the info from WKO+. Laps were ~30 min each...Here's the info from WKO+. Laps were ~30 min each, total race 2:30 including the 5 min neutralised bit at the start.<br /><br />Lap 1:<br /> Duration: 27:46<br /> Work: 298 kJ<br /> TSS: 38.4 (intensity factor 0.91)<br /> Norm Power: 226<br /> VI: 1.26<br /> Pw:HR: -5.35%<br /> Pa:HR: -15.11%<br /> Distance: 15.312 km<br /> Elevation Gain: 288 m<br /> Elevation Loss: 291 m<br /> Grade: -0.0 % (-3 m)<br /> Min Max Avg<br /> Power: 0 617 179 watts<br /> Heart Rate: 118 180 156 bpm<br /> Cadence: 38 201 96 rpm<br /> Speed: 15.6 70.2 33.1 kph<br /> Pace 0:51 3:51 1:49 min/km<br /> Altitude: 54 187 118 m<br /> Crank Torque: 0 72.7 17.8 N-m<br /><br />Lap 2:<br /> Duration: 28:34<br /> Work: 300 kJ<br /> TSS: 35.2 (intensity factor 0.86)<br /> Norm Power: 213<br /> VI: 1.22<br /> Pw:HR: 1.53%<br /> Pa:HR: 0.58%<br /> Distance: 15.359 km<br /> Elevation Gain: 295 m<br /> Elevation Loss: 296 m<br /> Grade: -0.0 % (-1 m)<br /> Min Max Avg<br /> Power: 0 595 175 watts<br /> Heart Rate: 115 178 157 bpm<br /> Cadence: 64 177 96 rpm<br /> Speed: 12.2 64.6 32.3 kph<br /> Pace 0:56 4:55 1:52 min/km<br /> Altitude: 55 185 116 m<br /> Crank Torque: 0 68.2 17.4 N-m<br /><br /><br />Lap 3 (0:28:12.74):<br /> Duration: 28:12<br /> Work: 313 kJ<br /> TSS: 38.3 (intensity factor 0.903)<br /> Norm Power: 224<br /> VI: 1.21<br /> Pw:HR: -8.74%<br /> Pa:HR: -4.05%<br /> Distance: 15.316 km<br /> Elevation Gain: 301 m<br /> Elevation Loss: 299 m<br /> Grade: 0.0 % (1 m)<br /> Min Max Avg<br /> Power: 0 713 185 watts<br /> Heart Rate: 114 175 154 bpm<br /> Cadence: 31 144 94 rpm<br /> Speed: 12.6 68.5 32.6 kph<br /> Pace 0:53 4:46 1:50 min/km<br /> Altitude: 53 185 116 m<br /> Crank Torque: 0 73.3 18.7 N-m<br /><br />Lap 4 (0:30:39.47):<br /> Duration: 30:38<br /> Work: 261 kJ<br /> TSS: 27.4 (intensity factor 0.732)<br /> Norm Power: 182<br /> VI: 1.28<br /> Pw:HR: 7.63%<br /> Pa:HR: -12.66%<br /> Distance: 15.294 km<br /> Elevation Gain: 299 m<br /> Elevation Loss: 298 m<br /> Grade: 0.0 % (1 m)<br /> Min Max Avg<br /> Power: 0 571 142 watts<br /> Heart Rate: 110 168 143 bpm<br /> Cadence: 49 231 95 rpm<br /> Speed: 7.9 71.6 30.0 kph<br /> Pace 0:50 7:36 2:00 min/km<br /> Altitude: 57 188 119 m<br /> Crank Torque: 0 106.5 14.4 N-m<br /><br />Lap 5 (0:29:36.36):<br /> Duration: 29:36<br /> Work: 312 kJ<br /> TSS: 35.7 (intensity factor 0.85)<br /> Norm Power: 211<br /> VI: 1.2<br /> Pw:HR: -7.72%<br /> Pa:HR: 3.46%<br /> Distance: 15.323 km<br /> Elevation Gain: 302 m<br /> Elevation Loss: 307 m<br /> Grade: -0.0 % (-6 m)<br /> Min Max Avg<br /> Power: 0 476 175 watts<br /> Heart Rate: 106 174 152 bpm<br /> Cadence: 52 182 97 rpm<br /> Speed: 12.5 66.2 31.1 kph<br /> Pace 0:54 4:48 1:56 min/km<br /> Altitude: 50 184 115 m<br /> Crank Torque: 0 50.2 17.2 N-m<br /><br />Entire workout (172 watts):<br /> Duration: 2:29:44<br /> Work: 1543 kJ<br /> TSS: 184.8 (intensity factor 0.861)<br /> Norm Power: 213<br /> VI: 1.24<br /> Pw:HR: 4.51%<br /> Pa:HR: -1.6%<br /> Distance: 78.692 km<br /> Elevation Gain: 1551 m<br /> Elevation Loss: 1514 m<br /> Grade: 0.0 % (38 m)<br /> Min Max Avg<br /> Power: 0 713 172 watts<br /> Heart Rate: 87 180 152 bpm<br /> Cadence: 30 231 95 rpm<br /> Speed: 0 71.6 31.5 kph<br /> Pace 0:50 0:00 1:54 min/km<br /> Altitude: 50 188 116 m<br /> Crank Torque: 0 106.5 17.2 N-mmarykahttps://www.blogger.com/profile/16818973141469893210noreply@blogger.comtag:blogger.com,1999:blog-3453235308085904844.post-50995626131762753822009-06-01T22:16:07.326+01:002009-06-01T22:16:07.326+01:00Great race report. Well done. It looks like a pret...Great race report. Well done. It looks like a pretty tough course. Would be interesting to know the split times for each lap. Reading about your race makes me itchy to race again myself. For a moment I thought you were racing in Melbourne, Australia. LolGrooverhttps://www.blogger.com/profile/05746451980347654639noreply@blogger.com